When you hurt yourself or become sick, your very first thought is to berate yourself for not appreciating the times when you felt fine. "Why didn't I appreciate being able to sit without pain?" "Why didn't I appreciate being able to breathe?" "Why didn't I appreciate being able to concentrate?"
Take a moment now and assess yourself. How do you feel? Are you sitting comfortably? If not, adjust your body or even change your seat. Relax your shoulders and straighten your neck. Take a deep breath, in and out. In and out. Are you good? Sit back and appreciate your wellness for a moment. Even if you aren't 100%, appreciate what you have. It could be worse, right? Always. After all, the dead aren't reading this book.
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